Manage Your Stress ( Before it Manages You!)

Course Instructor Lisa Phillips
Buy $29.00
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Lisa Phillips
Lisa Phillips
The Confidence Coach

About the Instructor

Lisa Phillips is one of Sydney’s most inspiring and leading confidence, resilience and empowerment experts. A former Internal Auditor working across 15 countries for a UK multinational company, Lisa has also held Management roles in Training, Engagement and Communication in the UK, Singapore and Australia. Lisa founded Amazing Coaching in 2000 and is the author of 'The Confidence Coach' book ( Exile Publishing). She is a regular guest on TV, radio and her work has been featured in a wide range of newspapers, business and lifestyle magazines.

Lisa’s vast experience in the Corporate World gives her a balanced view of both the Self Development and the Business World. In 2014 / 2015 Lisa was awarded 3 Stevie Awards for her work as a coach assisting people with their confidence.

Lisa holds a range of qualifications including PIIA and MIIA (Institute of Internal Auditors UK) Business and Finance(UK), Advanced Diploma in Management, Diploma in Freelance Journalism, Diploma in Women’s Counselling and a Practitioner Level in IT Audit (Institute of Internal Auditors UK), is a Master NLP Practitioner, holds a Certificate IV in Training and Assessment and a Certificate in Workplace, Life & Business Coaching, and an accredited DDI Facilitator, Hogan Assessment Practitioner and Member of the Institute of Learning Practitioners.

Lisa works with both individual and corporate clients and some of her clients include CPA Australia, PWC, University of Western Sydney, RSL Clubs, Schools and Colleges. She is also on the APSC Panel for coaching and training. Lisa is also regularly asked to speak at large events and is an Enrichment speaker on both Celebrity Cruises and Royal Caribbean International.


Do you find yourself being triggered in stressful situations?

Would you like to learn to manage stress more effectively?

Do you feel worried and anxious when faced with stressful circumstances?


If you have answered, “Yes” to any of these questions, you are not alone!

This course will help you learn how to effectively manage your stress and avoid those stressful feelings such as anxiety, frustration and upset.



Hi, my name is Lisa, and I have been assisting people with confidence for over 16 years. However, I wasn't one of those people who was born with confidence. It was quite the opposite actually!

It wasn't until my life fell apart that I really started my own personal journey towards finding inner confidence.



Do you want to learn how to manage stress and remain relaxed in any situation?

In the course, Manage Your Stress (before it manages you), I will share with you:

1) Easier ways to manage stressful situations

2) A proactive approach to stress management


3) How to use your body to decipher your stressful emotions


4) How to take control of stressful emotions


5) The importance of choosing to feel good




Do you wish you could feel resilient and calm in stressful situations?
Would you like to have confidence in your ability to influence events and persevere through challenges?
This course will help you manage your stress (before it manages you).

This course will help you manage stress by choosing a more effective reaction in order to stay calm in any situation.


By the end of this course you will:

*Learn the real definition of stress

*Learn the importance of finding a better way to react to stressful situations

*Understand your stress triggers

*Why our bodies react to stress in different ways

*The long-term effects of stress

*How, and why, we create our own stress

*Identify common reactions to common stress events

*My top tips for how to manage stress in your life




"Lisa recently delivered a workshop and networking lunch to a group of our small business clients. Our organisation run over 100 events per year and the feedback we received from Lisa's event rated as one of the highest we have had for 2014. Some of the comments left by the attendees included "Lisa was amazing - thank you for your level of thoughtful help and insight into success". "Lisa is a brilliant speaker, lots of fun and talks a great deal of sense." Amanda Hampshire - Business Enterprise Connect


"Lisa spoke three times at our conferences, on stress management staff empowerment and conflict resolution. Her bubbly and unique style won her the love of our delegates. She managed to deliver a detailed content in an efficient manner and the audience left with clear guidelines relating to the topic at stake. Thank you Lisa!" Executive Assistant Network (Australia)


"Lisa style had real appeal. She was genuine and engaging, providing useful techniques and strategies that were implemented immediately!" Danielle Stanway – Staff Empowerment Services Manager, St Augustine’s College – (Australia)


Course Contents

6 Videos
1.0 hr

Course Curriculum

An Introduction to Stress
00:42
What exactly is Stress?
01:30
Stress Triggers and What stresses you out!
03:33
How we create our own Stress!
05:43
Managing Stress Tips 1-5
09:54
Managing Stress Tips 6-10
08:53